Between September and December 2024, I lived and worked in Los Angeles. Not just passing through. I properly lived there. Rent, routine, remote job, morning coffee order memorised. I went for work. I loved the lifestyle. I travelled across the U.S., fell in love with a baseball team, got stuck in traffic more times than I can count, and experienced my first earthquake. But I also lived out something even bigger — the strange, funny, surreal experience of being British in America during a pivotal moment in its cultural and political life. And somewhere in the middle of it all, LA became something that felt like home. Starting Out in Santa Monica I landed in LA with no idea what to expect. I had travelled to the city before on…
I’ve always been fascinated by the idea of tracking performance. Whether it’s miles covered, relaxing time, or hours slept, numbers have a way of grounding you in reality. The Oura Ring takes that fascination and brings it into everyday life in a way that feels both subtle and powerful. It’s not just another gadget that buzzes on your wrist—it’s a quiet reminder that health isn’t about isolated moments, it’s about patterns. So here's my Oura Ring review. I’ve been wearing the Oura Ring Gen 3 for a while now, and what I like most is how it builds a bigger picture. It doesn’t nag, it doesn’t demand constant attention, but it shows you trends you’d never pick up on otherwise. The heart rate dips during the night, the way your…
When you work in sales or client-facing roles, drinking isn’t just social—it’s part of the job. Dinners, events, late trains home, going to the hotel bar after dinner. A glass of wine here, a pint there. Nothing dramatic. Nothing reckless. But if you’re out two or three nights a week, the units start adding up before you even realise. That was the rhythm I found myself in. And while I was never the guy stumbling out of a bar or chasing the last round (ok occasionally I was - but it certainly wasn't a habit), I started noticing a different kind of hangover—one that crept in slowly. Less energy. Less sharpness. Just… less me. It wasn't something that I felt was bad but I knew with an increased effort in…
I’ve tried my fair share of supplements and vitamins over the years, usually with the same result: a burst of good intentions, a few days of remembering to take them, then the inevitable slide as the bottles end up pushed to the back of the cupboard and forgetting to take them with me on one of my many trips. Most don’t make enough of a difference to notice, and I lose interest. Heights turned out to be different. Within a couple of weeks, I could feel the change — and that’s what’s kept using them every single day. The first thing I noticed was energy. Not the buzzy, short-lived kick you get from sugary drinks, Red Bull or Coffee (I can't stand it but I know people swear by it!),…
I've been lucky to travel to a lot of the USA. With our Route 66 Road trip being one of my first introductions to the USA (apart from New York) I've now done 14 states. Ok that might not be as many as some - but having spoken with some American's who've not even left their county let alone their state, it's not probably a bad amount! However what are My Top 5 USA cities? There are many people from around the world who might only visit New York or perhaps Orlando with the theme parks. Whilst of course they are great and at least one of them might feature in this Top 5 there are so many other places that you as a visitor should be ticking off! Not…
