Muscle Food Prepped Pots – Review

Since the Covid shut down lots of people have been looking at different types of food and how to eat healthier and also order on line. The Muscle Food company gives many different options and food types to cater for different people and tastes. One of the products on offer that I love is their Prepped Pots range. This isn't a Covid fad though for myself I've know about these Muscle Food Prepped Pots for about 18 months - and I love them! Not only are they really tasty they are also a brilliant source of healthy food. With them being all sub 400 calories they are really helping with my daily food intake. Before I found these Muscle Food…
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Riffle Radio

This Corona Virus shut down has been tough at times. I've been trying to keep content on the blog going and I've started my mammoth Route 66 post.  But at the same time it's allow some cool things to happen which in a normal situation wouldn't normally. One of those things which happened this week was for me to record a Mixcloud recording on Riffle Radio show . Riffle Radio is run by the lovely Ruari Cormack who took my old job when I moved onto a new company. The premise of the show is to pick 9 tracks all around a deck of cards theme. So: Club - Classic Jack - Guilty Pleasure track Diamond Geezer - Male Vocalist…
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Lay-Z-Spa Rio Hot Tub Review

When the start of Covid/Corona virus started to become apparent that we could be facing a long time in "shut down" we started to make plans about what we might want to get us through the next few months. In came some bikes as part of the social distancing measures, along with a PS4 for me. My other half for months had badgered me that we should get a hot tub for home. I made the excuse that I didn't want to get one whilst we lived in rented home as it would be difficult to move. That was until we saw the Lay-Z-Spa Rio Hot Tub at a local super market. Now this had been the hit of last…
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Chastise (The Dambusters raid) – Max Hastings Book Review

A fantastic book on the famous 1943 Dambusters raid. As someone who knows this amazing war event based on the film. This book goes a long way to give that film a more rounded view. The view of the film is that it was skill and the best pilots that got them through the raid but in fact it was much more a case of luck that gave them the success they had. The film dictates that Guy Gibson (who was the Squadron Leader of 617 - the Squadron better known as the Dambusters) selected the crews for the mission drawing on the best pilots that the RAF had to offer - but this book goes a long way to…
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Watermans Grow Me

As I've been getting older I've been more conscious about trying to look after myself more. This comes both in the way of diet, personal trainer and fitness, and also things like my skin care with the use of Bulldog products. More recently I've now moved to using Watermans Grow Me Shampoo and Conditioner as well. In my late 30's I had started to notice that my hair had both started to thin and also recced. I really had no fuss about turning grey that didn't bother me - but I know that I didn't want to go bald! It's probably not something that I could control I thought (bar expensive surgery) - but I was determined to see what…
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