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What a night watching @pink @spursofficial. She’s an artist that I’ve wanted to see for years but never had managed to. So glad that I have as the show was just stunning and such a performance. She was just brilliant and the whole production was really classy and spectacular. What a night! 
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#PinkLive #PinkConcert #PinkOnStage #LiveMusic #ConcertVibes #PinkFans #PinkTour #PinkFanatic #PinkArmy #PinkNation #PinkExperience #LiveGig #MusicLovers #ConcertLife #MusicFestival #LivePerformance #ConcertPhotography #GigLife #LiveShow #RockStar #popicon #MusicMagic #ConcertMoments #PinkEvent #PinkMemories
What a night watching @pink @spursofficial. She’s an artist that I’ve wanted to see for years but never had managed to. So glad that I have as the show was just stunning and such a performance. She was just brilliant and the whole production was really classy and spectacular. What a night! 
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#PinkLive #PinkConcert #PinkOnStage #LiveMusic #ConcertVibes #PinkFans #PinkTour #PinkFanatic #PinkArmy #PinkNation #PinkExperience #LiveGig #MusicLovers #ConcertLife #MusicFestival #LivePerformance #ConcertPhotography #GigLife #LiveShow #RockStar #popicon #MusicMagic #ConcertMoments #PinkEvent #PinkMemories
What a night watching @pink @spursofficial. She’s an artist that I’ve wanted to see for years but never had managed to. So glad that I have as the show was just stunning and such a performance. She was just brilliant and the whole production was really classy and spectacular. What a night! 
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#PinkLive #PinkConcert #PinkOnStage #LiveMusic #ConcertVibes #PinkFans #PinkTour #PinkFanatic #PinkArmy #PinkNation #PinkExperience #LiveGig #MusicLovers #ConcertLife #MusicFestival #LivePerformance #ConcertPhotography #GigLife #LiveShow #RockStar #popicon #MusicMagic #ConcertMoments #PinkEvent #PinkMemories
What a night watching @pink @spursofficial. She’s an artist that I’ve wanted to see for years but never had managed to. So glad that I have as the show was just stunning and such a performance. She was just brilliant and the whole production was really classy and spectacular. What a night! 
.
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#PinkLive #PinkConcert #PinkOnStage #LiveMusic #ConcertVibes #PinkFans #PinkTour #PinkFanatic #PinkArmy #PinkNation #PinkExperience #LiveGig #MusicLovers #ConcertLife #MusicFestival #LivePerformance #ConcertPhotography #GigLife #LiveShow #RockStar #popicon #MusicMagic #ConcertMoments #PinkEvent #PinkMemories
What a night watching @pink @spursofficial. She’s an artist that I’ve wanted to see for years but never had managed to. So glad that I have as the show was just stunning and such a performance. She was just brilliant and the whole production was really classy and spectacular. What a night! . . #PinkLive #PinkConcert #PinkOnStage #LiveMusic #ConcertVibes #PinkFans #PinkTour #PinkFanatic #PinkArmy #PinkNation #PinkExperience #LiveGig #MusicLovers #ConcertLife #MusicFestival #LivePerformance #ConcertPhotography #GigLife #LiveShow #RockStar #popicon #MusicMagic #ConcertMoments #PinkEvent #PinkMemories
1 week ago
View on Instagram |
1/6
🌆 Chicago’s skyline is a breathtaking blend of historic and modern architecture, showcasing iconic landmarks like the Willis Tower and the John Hancock Center. Wander through the city to marvel at architectural masterpieces, stunning skyscrapers, and the beautiful Lake Michigan backdrop. Every corner of the Windy City offers a unique perspective and a picture-perfect view. 
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#ChicagoSkyline #ChicagoArchitecture #ChicagoSkyline #ChicagoViews #ChicagoArchitecture #WindyCity #ChicagoGram #ChicagoPhotography #ExploreChicago #ChicagoLandmarks #ChicagoCityscape #ChicagoAtNight #ChicagoSunset #ChicagoLife #ChicagoRiver #DowntownChicago #ChicagoBuildings #ChicagoInsta #VisitChicago #ChicagoLoop #ChicagoTravel #ChicagoLovers #ChicagoTourism #ChicagoVibes #SkylineChicago #ChicagoBestoftheBest #BeautifulChicago
🌆 Chicago’s skyline is a breathtaking blend of historic and modern architecture, showcasing iconic landmarks like the Willis Tower and the John Hancock Center. Wander through the city to marvel at architectural masterpieces, stunning skyscrapers, and the beautiful Lake Michigan backdrop. Every corner of the Windy City offers a unique perspective and a picture-perfect view. . . #ChicagoSkyline #ChicagoArchitecture #ChicagoSkyline #ChicagoViews #ChicagoArchitecture #WindyCity #ChicagoGram #ChicagoPhotography #ExploreChicago #ChicagoLandmarks #ChicagoCityscape #ChicagoAtNight #ChicagoSunset #ChicagoLife #ChicagoRiver #DowntownChicago #ChicagoBuildings #ChicagoInsta #VisitChicago #ChicagoLoop #ChicagoTravel #ChicagoLovers #ChicagoTourism #ChicagoVibes #SkylineChicago #ChicagoBestoftheBest #BeautifulChicago
3 weeks ago
View on Instagram |
2/6
Discover a world of vibrant creativity @colorfactoryco #! This immersive art experience invites you to explore a maze of colorful installations designed by local and international artists. From interactive exhibits to stunning photo opportunities, every corner is filled with joy and inspiration. Perfect for families, friends, or solo adventurers, Color Factory offers a unique, sensory adventure that’s sure to brighten your day. Dive into a pool of confetti, dance through rainbow rooms, and capture unforgettable moments. Don’t miss out on this one-of-a-kind journey into the heart of color and creativity in Chicago!
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#ChicagoColorFactory #ColorFactory #ChicagoArt #ChicagoEvents #InteractiveArt #ArtInstallation #ChicagoFun #ChicagoExperience #ArtLovers #ChicagoAttractions #ColorfulChicago #ExploreChicago #ChicagoInsta #ChicagoPhotography #ChicagoVibes #ChicagoActivities #FamilyFunChicago #ArtInChicago #ChicagoMuseum #ChicagoCreatives
Discover a world of vibrant creativity @colorfactoryco #! This immersive art experience invites you to explore a maze of colorful installations designed by local and international artists. From interactive exhibits to stunning photo opportunities, every corner is filled with joy and inspiration. Perfect for families, friends, or solo adventurers, Color Factory offers a unique, sensory adventure that’s sure to brighten your day. Dive into a pool of confetti, dance through rainbow rooms, and capture unforgettable moments. Don’t miss out on this one-of-a-kind journey into the heart of color and creativity in Chicago! . . #ChicagoColorFactory #ColorFactory #ChicagoArt #ChicagoEvents #InteractiveArt #ArtInstallation #ChicagoFun #ChicagoExperience #ArtLovers #ChicagoAttractions #ColorfulChicago #ExploreChicago #ChicagoInsta #ChicagoPhotography #ChicagoVibes #ChicagoActivities #FamilyFunChicago #ArtInChicago #ChicagoMuseum #ChicagoCreatives
3 weeks ago
View on Instagram |
3/6
The @indianapolismotorspeedway #indy500 is a day like no other in motorsport. This was my second Indy 500 and it was as good if not better than my first trip to the speedway. Making the gates opening at 6am right through the rain delays to the chequered flag it was just such a brilliant day. Here’s to many more indy500 days to come!
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#Indy500Race #Indy500Fans #Indy5002024 #Indy500Weekend #Indy500Tradition #Indy500Experience #Indy500Festival #Indy500Life #Indy500Moments #Indy500Excitement #Indy500Speed #Indy500Drivers #Indy500Cars #Indy500History #Indy500Event #Indy500Celebration #Indy500Spirit #Indy500Adrenaline #Indy500Action
The @indianapolismotorspeedway #indy500 is a day like no other in motorsport. This was my second Indy 500 and it was as good if not better than my first trip to the speedway. Making the gates opening at 6am right through the rain delays to the chequered flag it was just such a brilliant day. Here’s to many more indy500 days to come! . . #Indy500Race #Indy500Fans #Indy5002024 #Indy500Weekend #Indy500Tradition #Indy500Experience #Indy500Festival #Indy500Life #Indy500Moments #Indy500Excitement #Indy500Speed #Indy500Drivers #Indy500Cars #Indy500History #Indy500Event #Indy500Celebration #Indy500Spirit #Indy500Adrenaline #Indy500Action
4 weeks ago
View on Instagram |
4/6
After a few days away from #cars it was great to be back @indianapolismotorspeedway for #carbday. To see the cars racing in the packs and running so close together is just mad. Headed tonight out to @raceirp for the #hoosier100 but sadly due to rain and weather in region we only got to see a few cars go around before we had to evacuate the site. Hopefully that’s the last of the rain to hit over the next few days…
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#Indy500 #Indy500Race #Indy500Fans #Indy5002024 #Indy500Weekend #Indy500Tradition #Indy500Experience #Indy500Festival #Indy500Life #Indy500Moments #Indy500Excitement #Indy500Speed #Indy500Drivers #Indy500Cars #Indy500History #Indy500Event #Indy500Celebration #Indy500Spirit #Indy500Adrenaline #Indy500Action
After a few days away from #cars it was great to be back @indianapolismotorspeedway for #carbday. To see the cars racing in the packs and running so close together is just mad. Headed tonight out to @raceirp for the #hoosier100 but sadly due to rain and weather in region we only got to see a few cars go around before we had to evacuate the site. Hopefully that’s the last of the rain to hit over the next few days… . . #Indy500 #Indy500Race #Indy500Fans #Indy5002024 #Indy500Weekend #Indy500Tradition #Indy500Experience #Indy500Festival #Indy500Life #Indy500Moments #Indy500Excitement #Indy500Speed #Indy500Drivers #Indy500Cars #Indy500History #Indy500Event #Indy500Celebration #Indy500Spirit #Indy500Adrenaline #Indy500Action
1 month ago
View on Instagram |
5/6
Full day doing a number of things in #nashville! Firstly heading to @theryman to see the original home of the Opry. Then off to @unionstationnashville followed by a brewery tour (and tasting) @nelsonsgreenbrier with finally a wrap up @marathonmotorworks site where there were lots of cool shops  and places to browse. Then the heavens opened. Final bit of the night on Broadway seeing the sights and sounds of this cool city
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#Nashville #MusicCity #GrandOleOpry #NashvilleLife #VisitNashville #NashvilleTennessee #ExploreNashville #NashvilleVibes #NashvilleEats #NashvilleAdventures #NashvilleScenes #NashvilleLove #NashvilleMusic #NashvilleGram #DiscoverNashville #NashvilleNights #NashvilleCulture #NashvilleFun #NashvilleExperience #NashvilleTourism #NashvilleHistory #NashvilleHotChicken #DowntownNashville #Opryland #LiveInNashville
Full day doing a number of things in #nashville! Firstly heading to @theryman to see the original home of the Opry. Then off to @unionstationnashville followed by a brewery tour (and tasting) @nelsonsgreenbrier with finally a wrap up @marathonmotorworks site where there were lots of cool shops and places to browse. Then the heavens opened. Final bit of the night on Broadway seeing the sights and sounds of this cool city . . #Nashville #MusicCity #GrandOleOpry #NashvilleLife #VisitNashville #NashvilleTennessee #ExploreNashville #NashvilleVibes #NashvilleEats #NashvilleAdventures #NashvilleScenes #NashvilleLove #NashvilleMusic #NashvilleGram #DiscoverNashville #NashvilleNights #NashvilleCulture #NashvilleFun #NashvilleExperience #NashvilleTourism #NashvilleHistory #NashvilleHotChicken #DowntownNashville #Opryland #LiveInNashville
1 month ago
View on Instagram |
6/6

Protect Your Mental Health In 3 Simple Steps

Protect your Mental Health in 3 simple steps

Protect Your Mental Health In 3 Simple Steps

Protecting your mental health in these surreal pandemic filled days can seem like an uphill battle. For the past nine months you have been socially distant, feeling isolated, worried about the stability of your job, and concerned about the health of your family. You might have even had to work from home?! Trying to remain confident, happy, and positive is difficult. However, it is not impossible. Follow this guide and consider how you can protect your mental health in 3 simple steps.

Focus on yourself

It can be easy to slip into bad habits when you are working from home more often and you are no longer sticking to such a rigid routine. You may get up late, sit in front of the TV with the laptop on your lap, and working longer hours to try and remain productive. This can lead to burnout and heightened levels of anxiety. It’s crucial that you can learn how not to procrastinate. Take more breaks and focus on yourself. This means thinking of ways that you can relax. If you enjoy the great outdoors, take a lunch hour and head to the park to eat. Go for a walk in the morning before you begin work. Or sit out the garden for a little while every so often. These breaks can help you to unwind and relieve your stress for a short while.

Getting outdoors also helps to regulate your circadian rhythm and helps you to sleep better at night. If you are stressed, your happy hormone dopamine, will also be released meaning that the stress hormone, cortisol will be negated.

Another thing that could help would be taking supplements and other things to help relieve stress. Things like CBD oils certainly have their benefits to help with a possible multitude of different ailments. Websites such as cfah.org contain lots of different links and guides of what to buy.

Look Good

When you look good, you tend to feel good. Confidence boosters include changing up your hairstyle, buying yourself some new spectacles, or sourcing a new wardrobe to adapt your image. You can visit this website to check out the latest designer frames at affordable prices to add to your eyewear collection. Or maybe you want to opt for some highlights in your hair or you might want to go bold and have a short pixie cut if your locks have been long for a while. When changing up your clothing, go for colours rather than black. Opt for a more capsule wardrobe to allow you to mix and match your attire to make a range of new outfits. As you revolutionize your image, your confidence will increase, and your mental health will improve.

Enjoy Something New

If you are eager to focus your mind on more positive pursuits, think about taking up a new hobby. You might want to take up the guitar, learn a new language, or have a go at honing your cake decorating skills. Whatever it is that you want to do there will be a free online course or tutorial vlog to guide you through the process. Ensure that you plan time each week to dedicate to your new pursuit. This will give you something to look forward to and stop you from languishing with any negative thoughts that you may have.

You don’t have to suffer in silence or feel isolated during these pandemic days. Follow this guide and you can protect your mental health in 3 simple steps.

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