Protect Your Mental Health In 3 Simple Steps
Protecting your mental health in these surreal pandemic filled days can seem like an uphill battle. For the past nine months you have been socially distant, feeling isolated, worried about the stability of your job, and concerned about the health of your family. You might have even had to work from home?! Trying to remain confident, happy, and positive is difficult. However, it is not impossible. Follow this guide and consider how you can protect your mental health in 3 simple steps.
Focus on yourself
It can be easy to slip into bad habits when you are working from home more often and you are no longer sticking to such a rigid routine. You may get up late, sit in front of the TV with the laptop on your lap, and working longer hours to try and remain productive. This can lead to burnout and heightened levels of anxiety. It’s crucial that you can learn how not to procrastinate. Take more breaks and focus on yourself. This means thinking of ways that you can relax. If you enjoy the great outdoors, take a lunch hour and head to the park to eat. Go for a walk in the morning before you begin work. Or sit out the garden for a little while every so often. These breaks can help you to unwind and relieve your stress for a short while.
Getting outdoors also helps to regulate your circadian rhythm and helps you to sleep better at night. If you are stressed, your happy hormone dopamine, will also be released meaning that the stress hormone, cortisol will be negated.
Another thing that could help would be taking supplements and other things to help relieve stress. Things like CBD oils certainly have their benefits to help with a possible multitude of different ailments. Websites such as cfah.org contain lots of different links and guides of what to buy.
When you look good, you tend to feel good. Confidence boosters include changing up your hairstyle, buying yourself some new spectacles, or sourcing a new wardrobe to adapt your image. You can visit this website to check out the latest designer frames at affordable prices to add to your eyewear collection. Or maybe you want to opt for some highlights in your hair or you might want to go bold and have a short pixie cut if your locks have been long for a while. When changing up your clothing, go for colours rather than black. Opt for a more capsule wardrobe to allow you to mix and match your attire to make a range of new outfits. As you revolutionize your image, your confidence will increase, and your mental health will improve.
Enjoy Something New
If you are eager to focus your mind on more positive pursuits, think about taking up a new hobby. You might want to take up the guitar, learn a new language, or have a go at honing your cake decorating skills. Whatever it is that you want to do there will be a free online course or tutorial vlog to guide you through the process. Ensure that you plan time each week to dedicate to your new pursuit. This will give you something to look forward to and stop you from languishing with any negative thoughts that you may have.
You don’t have to suffer in silence or feel isolated during these pandemic days. Follow this guide and you can protect your mental health in 3 simple steps.